Strength and Conditioning Fall Schedule | Holmdel High School

HOLMDEL HORNETS

STRENGTH & CONDITIONING
SCHEDULE

(FALL SEASON)

Coach Cooney

Winter or Spring designates the season you play and when your team has assigned lifting time.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Boys Winter 2:20-3:05PM	Boys Winter 2:20-3:05PM	Girls Winter 2:20-3:35PM	Girls Winter 2:20-3:05PM	Girls Spring 2:20-3:05PM	In-Season Fall 9:00-10:00AM
Boys Spring 3:10-3:55PM	Boys Spring 3:10-3:55PM	Girls Winter 2:20-3:35PM	Boys Winter 3:10-3:55PM	Boys Winter 3:10-3:55PM	In-Season Fall 9:00-10:00AM
Girls Winter 4:00-4:45PM	Girls Spring 4:00-4:45PM	Girls Spring 3:40-4:55PM	Boys Spring 4:00-4:45PM	Boys Spring 4:00-4:45PM
In-Season Fall 4:55-5:40PM	OFF	Girls Spring 3:40-4:55PM	OFF	In-Season Fall 4:55-5:40PM
		In-Season Fall 4:55-5:40PM

Wear athletic clothes and bring water. Please show up 5 minutes early.