Strength and Conditioning Winter 2018 Schedule

HOLMDEL HORNETS

STRENGTH & CONDITIONING
SCHEDULE

(WINTER SEASON)

Coach Cooney

·         Fall, Winter, Spring designates the season you play and when your team has assigned lifting time.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

 

Boys

Spring

2:20-3:05PM

 

Boys

Spring

2:20-3:05PM

 

 

 

Girls

Spring

2:20-3:35PM

 

Girls

Spring

2:20-3:05PM

Girls

Fall

2:20-3:05PM

 

Boys

Fall

3:10-3:55PM

 

Boys

Fall

3:10-3:55PM

Boys

Spring

3:10-3:55PM

Boys

Spring

3:10-3:55PM

 

Girls

Spring

4:00-4:45PM

 

Girls

Fall

4:00-4:45PM

 

 

Girls

Fall

3:40-4:55PM

 

Boys  

Fall

4:00-4:45PM

Boys

Fall

4:00-4:45PM

 

In-Season

Winter

4:55-5:40PM

 

In-Season

Winter

4:55-5:40PM

Off-Season
Fall / Spring

4:55-5:40PM

In-Season

Winter

4:55-5:40PM

 

 

 

 

In-Season

Winter

4:55-5:40PM

 

 

 

 

 

 

 

 

 

 

Wear athletic clothes and bring water.

 

Please show up 5 minutes early.