Strength and Conditioning Fall 2018 Schedule

Coach Cooney:  mcooney@holmdelschools.org

           
Holmdel High School Fall 2018 Strength and Conditioning Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
2:20-3:00pm In-season 2:20-3:00pm In-season 2:20-3:00pm In-season 2:20-3:00pm In-season 2:20-3:00pm In-season In-season 9:00-10:00am
3:00-3:45 Boys Winter  3:00-3:45 Girls Winter 3:00-4:00 Boys Winter 3:00-4:00pm Girls Winter 3:00-4:00 Boys Winter In-season  10:00-11:00am
3:45-4:30 Girls Winter 3:45-4:30 Boys Spring 4:00-5:00 Girls Spring 4:00-5:00 Boys Spring 4:00-5:00 Girls Spring  
4:30-5:15 Boys Spring 4:30-5:15 Girls Spring 5:00-6:00pm In-season      
5:15-6:00pm In-season 5:15-6:00pm In-season      
           
           
-See coach to see what lift time your team is in        
-Show up 5 minutes early        
-Wear athletic clothes and bring water